200HR Yoga Teacher Training + Self Development Program
Prepare to start an amazing journey with lead teacher, Kathryn Anne Flynn and the Hamsa Yoga faculty.
A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of living and teaching yoga will engage you in a process of aligning with your highest self.
As experiential and uniquely special as the yoga teacher training process is, here are some of the concrete things you will also learn…
Macro and micro frameworks of anatomy relevant to the practice and teaching of yoga
Yoga philosophy, including significant texts and conceptual frameworks
History of yoga, how it evolved in India and came to North America
Modern yoga culture and Business of Yoga
Posture and Movement Clinics
Hands-On enhancements and adjustments
Communications and Effective Cuing
Art of Sequencing Yoga classes
Ayurveda, the sister science to yoga
Meditation and its benefits
And much, much more…
This program is a healthful and nourishing blend of pragmatic methodology, discussion and exploration, creativity and practice. It is an exceptional foundational yoga education, and you will leave with experiences and insight that will benefit you for life.
This summer our YTT program includes a 3-day retreat in the beautiful wilderness of Frontenac, Ontario!
- Includes 200hr training, 3 night retreat, manual and 10-class pass
- $500 non-refundable deposit to hold your spot.
- Full payment due 30 days before training begins.
- Refunds will only be provided (with the exclusion of a $300 administration fee) until 30 days before the training.
New Payment Plan Available: Deposit of $500+HST plus 8 bi-weekly payments (April - July) of $350 + HST. All payments to be completed before course concludes. Please email firstname.lastname@example.org to make arrangements after first deposit.
Kathryn Anne Flynn is an old soul - a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada. Recognized for her articulate and thoughtful voice in writing and teaching on yoga, Kathryn is known for weaving together philosophy, anatomy and Ayurveda (yoga’s lifestyle science), illuminating the complexities of these fields for practitioners and teachers alike. Students of many generations call her their teacher, drawn to her inclusivity and authenticity.
In classes, students love the atmosphere Kathryn creates that results in an efficient yet calm practice. In workshops and trainings, participants learn just how detailed the depth of her methods go. Seeing a need to help teachers hone their skills as facilitators, her trainings focus on refining information and practices so that we all continue to progress as students and teachers.
Kathryn is a 500 RYT certified teacher of Ayurvedic Yoga, Honours Bachelors of Arts, and Masters of Arts in English, and has deep gratitude for her life’s blessings, including her family (especially new baby Harvey), her dog Henry, and her forever-teacher, Mona Warner.
"My hope is that people leave my practices more connected to their highest self."