• 200HR Yoga Teacher Training + Self Development Program

    Prepare to start an amazing journey with lead teacher, Kathryn Anne Flynn and the Hamsa Yoga faculty. 

    A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of living and teaching yoga will engage you in a process of aligning with your highest self. 

    As experiential and uniquely special as the yoga teacher training process is, here are some of the concrete things you will also learn…

    • Macro and micro frameworks of anatomy relevant to the practice and teaching of yoga
    • Yoga philosophy, including significant texts and conceptual frameworks
    • History of yoga, how it evolved in India and came to North America
    • Modern yoga culture and Business of Yoga
    • Posture and Movement Clinics
    • Hands-On enhancements and adjustments
    • Communications and Effective Cuing
    • Art of Sequencing Yoga classes
    • Ayurveda, the sister science to yoga
    • Meditation and its benefits
    • And much, much more…

    This program is a healthful and nourishing blend of pragmatic methodology, discussion and exploration, creativity and practice. It is an exceptional foundational yoga education, and you will leave with experiences and insight that will benefit you for life.

    This summer our YTT program includes a 3-day retreat in the beautiful wilderness of Frontenac, Ontario! 

    May: 5/6, 26/27
    Jun: 8/9/10, 23/24
    Jul: 6/7/8, 20/21/22
    Aug: 2/3/4/5 (RETREAT)


  • Full Tuition: $3200+HST

    - Includes 200hr training, 3 night retreat, manual and 10-class pass
    - $500 non-refundable deposit to hold your spot.
    - Full payment due 30 days before training begins.
    - Refunds will only be provided (with the exclusion of a $300 administration fee) until 30 days before the training.

    Payment Plan Available: Deposit of $500+HST plus 8 bi-weekly payments (April - July) of $350 + HST. All payments to be completed before course concludes. Please email info@hamsayogastudio.ca to make arrangements after first deposit.


  • Your Lead Teacher

    Kathryn Anne Flynn is an old soul - a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada. Recognized for her articulate and thoughtful voice in writing and teaching on yoga, Kathryn is known for weaving together philosophy, anatomy and Ayurveda (yoga’s lifestyle science), illuminating the complexities of these fields for practitioners and teachers alike. Students of many generations call her their teacher, drawn to her inclusivity and authenticity.

    In classes, students love the atmosphere Kathryn creates that results in an efficient yet calm practice. In workshops and trainings, participants learn just how detailed the depth of her methods go. Seeing a need to help teachers hone their skills as facilitators, her trainings focus on refining information and practices so that we all continue to progress as students and teachers.

    Kathryn is a 500 RYT certified teacher of Ayurvedic Yoga, Honours Bachelors of Arts, and Masters of Arts in English, and has deep gratitude for her life’s blessings, including her family (especially new baby Harvey), her dog Henry, and her forever-teacher, Mona Warner.



    "My hope is that people leave my practices more connected to their highest self."

    - Kathryn Anne Flynn, Lead 200HR YTT Instructor

  • Meet some of the members of our YTT Faculty: 

    Tiffany Nixon, ERYT200, Co-Owner, Hamsa Yoga

    Andrea Lacey Campbell, RYT200, Co-Owner Hamsa Yoga