Hamsa Yoga is a studio built on community, health and happiness. Our online studio invites warmth, friendships and sometimes a little escape from your day.
We want to make your experience at Hamsa Yoga Online a positive one and one that lasts a lifetime.
What does Hamsa mean?
The Hamsa hand is a universal sign of protection, power and strength. It brings its owner happiness, luck, health and good fortune. The word “Hamsa” literally means “five,” representing the fingers of the right hand. For Hindus and Buddhists, it symbolizes chakras, energy flow in the body, the five senses and the mudras that affect them.
Each finger connects to an element and chakra: Thumb- Fire element, solar plexus chakra. Forefinger- Air element, heart chakra. Middle Finger- Ethereal elements, throat chakra. Ring Finger- Earth element, root chakra. Pinky Finger- Water element, sacral chakra.
Hand Facing Down or Varada Mudra: When the Hamsa hand faces down, it opens you up to all of the abundance and goodness of the universe, welcoming them into your life.
MEET OUR TEACHERS
Classes taught: Flow, Yoga Fit, Gentle Yoga, Prenatal Yoga, Beginners Yoga, Meditation
Yoga has become more than just a practice for Carly, which is reflected in her teaching. You can trust you’ll be led in a direction that will open and strengthen the body safely. Her underlying drive as a teacher and student is to elevate all aspects of life; Mind, Body and Health.
With over 15 years of personal experience practicing yoga and attending workshops/training sessions; Carly has developed a philosophy that we are all students of life working towards a common goal to achieve optimal living.
Classes Taught: Stretch + Unwind, Yin + Meditate, Mindfulness Series
Carey completed her 200-YTT in 2007. She has since completed training in Ashtanga, Hatha, Yin, LoveYourBrain, Prenatal and Trauma-Sensitive yoga. Her passion is for weaving mindfulness and meditation into her yoga classes and leads several meditation series at the studio.
Carey is one of the instructors for Hamsa’s Yoga Teacher Training series. She is also the proud owner of Drop Anchor Yoga & Meditation, providing yoga and meditation to individuals recovering from acquired brain injuries and trauma.
Classes Taught: Barre
Char decided to become a certified barre instructor when she fell in love with this style of workout after having her second child. She saw how it transformed the body with minimal equipment needed, is low impact & moves the body in all planes of movement. Growing up dancing competitively (jazz, tap, ballet, and acro), she loved that this style of workout brought back many elements of dance, while giving the whole body a lift! Her goal is to maximize your workout time in 20-30 minutes so you can spend the rest of your day doing the other things you love!
Join us for our monthly online membership today. Membership gets your access to over 80 + yoga and meditation classes along with our Beginner Series, Lifted Barre + Yoga Program and our 14 Day Calm Your Inner Mind Meditation Program.