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HAMSA YOGA ONLINE

CLASS OF THE DAY

Circulation (58min Gentle Movement)

Today we lean into our pranayama practice also known as our breath practice…also known as our life force. A breath focused practice that works to bring expansion into the belly, ribcage and chest.

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Day 19: Journal Session | Ignite

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Day 18: Gentle Movement | Extension of Love

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Day 17: Barre | Love Your Full Body

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Day 16 | Mindfulness Talk: Self Acceptance

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Day 11 | Barre: Love Your Heart

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Day 8 | Gentle Movement: Open Heart

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Day 7 | Barre: Love Your Lower Body

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