• It will soon be that time again...

    Book bags will be packed and kidlets will be returning to school. While anxiety is natural, practicing yoga and certain breathing techniques can help students handle the pressures associated with peers, workload and making the grade. In this program, designed just for kids, we will bring a playful element to yoga that kids can relate to in a non-competitive environment. For kids ages 5-10 (ish).

    Have you ever heard of Lion's Breath or Nadi Shodhana Pranayama? Let's give it a try!

    Activities include:

    • Mandala mat chats
    • Creative, fun themed yoga practices
    • Breathing techniques
    • Short, mindful meditations
    • Yoga games
    • Occasional crafts
    • Stories and more
    • also includes yoga mat rental 

    Dates: Saturdays - Sept. 14, 21, 28 + Oct. 5, 12, 19, 26 + Nov. 2
    Time: 10-11:00am
    Instructors: Amanda Nelson + Andrea Campbell
    Cost: $120.00 + HST

    Drop-ins welcome - $18+HST

    If you wish to register more than one person please complete each registration individually using the attendees' name. Please note that workshops and series are non refundable or transferrable. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

    Register Now

  • Sorry, no refunds or transfers available for this program. Contact info@hamsayogastudio.ca for more information.