• It will soon be that time again...

    Book bags will be packed and kidlets will be returning to school. While anxiety is natural, practicing yoga and certain breathing techniques can help students handle the pressures associated with peers, workload and making the grade. In this program, designed just for kids, we will bring a playful element to yoga that kids can relate to in a non-competitive environment. For kids ages 5-10 (ish).

    Have you ever heard of Lion's Breath or Nadi Shodhana Pranayama? Let's give it a try!

    Activities include:

    • Mandala mat chats
    • Creative, fun themed yoga practices
    • Breathing techniques
    • Short, mindful meditations
    • Yoga games
    • Occasional crafts
    • Stories and more
    • also includes yoga mat rental 

    Dates: Saturdays - Sept. 14, 21, 28 + Oct. 5, 12, 19, 26 + Nov. 2
    Time: 10-11:00am
    Instructors: Amanda Nelson + Andrea Campbell

    Cost for program: $120.00 + HST

    or

    EARLY BIRD RATE: $99+HST (must register by Aug. 14)

    Join Amanda and Andrea for this fun series designed just for your wee yogi.

    Yes! I'd like to register my child for the Early Bird rate: 

    Early Bird $99+HST

  • Sorry, no refunds or transfers available for this program. Contact info@hamsayogastudio.ca for more information.