This twice weekly series teaches the fundamentals of yoga; basic postures, history, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility over a 3 week period.
Take your first step on the mat and let your love affair begin.
Dates: Jan 12, 16/19, 22/26, 29
Bring your yoga mat (we rent them for $2) and wear comfy clothing with an elastic waist band.
Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or email@example.com