Explore your own breath pattern. Re-train and strengthen the diaphragm. Open up the body and introduce breathing techniques to help manage your response to the stressors of life.
End your practice with a well deserved Yoga Nidra.
Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or firstname.lastname@example.org