• Discover the transformational power of breath

    Explore your own breath pattern. Re-train and strengthen the diaphragm. Open up the body and introduce breathing techniques to help manage your response to the stressors of life.
    End your practice with a well deserved Yoga Nidra.

    Date: Friday, March 23
    Time: 7-8:45pm
    Instructor: Ruth Paulaskus
    Cost: $38+HST

    Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

     

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