• January/February 2018

    Please note this schedule will take effect on January 1, 2018. To download PDF please click here.

  • November/December 2017

    Please note this schedule will take effect on November 1, 2017. To download PDF please click here.

    Make sure you check our reduced schedule over the holidays. View or download the PDF here.

  • Monday

    Hours Yoga Teacher
    9:30am - 10:30am Gentle Hatha Erin
    5:00pm - 6:00pm Hamsa Mix Monica
    6:30pm - 7:30pm Hot Flow Andrea
    7:00pm - 8:00pm Stretch + Unwind Carey
  • Tuesday

    Hours Yoga Teacher
    9:30am - 10:30am Stretch + Unwind Erin
    5:30pm - 6:30pm Blend + Bend Meghan
    6:00pm - 7:00pm Hot flow Kat
    7:00pm-8:00pm PRENATAL SERIES (Sept 26-Nov 28) Emily
  • Wednesday

    Hours Yoga Teacher
    9:30am - 10:30am Gentle Hatha Perry
    12:00pm - 1:00pm Stretch + Unwind (service dog in attendance) Tiffany
    1:15am - 4:30pm private sessions available Tiffany
    6:00pm - 7:00pm Hamsa Mix Tiffany
    6:00pm - 7:00pm Hot Flow Stephanie
    7:30pm - 8:30pm Warm Flow Stephanie
  • Thursday

    Hours Yoga Teacher
    9:30am - 10:30am Stretch + Unwind Andrea
    5:30pm - 6:30pm Power Flow Cara
    5:30pm - 6:30pm Yoga Wall Tiffany
  • Friday

    Hours Yoga Teacher
    9:30am - 10:30am Gentle Hatha Andrea
    11:00am - 3:30pm private sessions available andrea
    5:30pm - 6:30pm Beats + Bliss cancelled for Dec
  • Saturday

    Hours Yoga Teacher
    9:00am - 10:00am Yoga 101 Tiffany
    10:30am - 11:30am Warm flow Robyn
  • Sunday

    Hours Yoga Teacher
    9:30am - 10:30am Rise + Melt Carey
  • Studio Holidays

    Dateholidaystudio hours
    January 1 New Years Day CLOSED
    February 15 Family Day CLOSED
    April 14 Good Friday CLOSED
    April 16 Easter CLOSED
    May 22 Victoria Day Closed
    July 1 Canada Day Closed
    August 7 Civic Holiday Closed
    September 4 Labour Day Closed
    October 9 Thanksgiving Day Closed
    December 25 Christmas Day Closed
    December 26 Boxing Day Closed
  • Holiday Schedule

    Date Hours Yoga Teacher
    Dec 24 closed
    Dec 25 closed
    Dec 26 closed
    Dec 27 9:30am - 10:30am Gentle Hatha Perry
    Dec 27 5:00pm - 6:00pm Hot Flow Stephanie
    Dec 28 9:30am - 10:30am Gentle Hatha Andrea
    Dec 28 5:30pm - 6:30pm Flow + Glow Cara
    Dec 29 9:30am - 10:30am Gentle Hatha Andrea
    Dec 30 9:00am - 10:00am Yoga 101 Tiffany
    Dec 31 closed
    Jan 01 closed
    Jan 02 regular schedule resumes