• Learn the Foundations of Yoga asanas/ postures in this 90 min workshop style class. The workshop will take a more in-depth look into the basic yoga postures that you encounter in almost every Hamsa Flow class. You'll leave this class with a better understanding of proper alignment in each posture along with how to modify or select an advance variation safely during your practice. The class is ideal for all ages and levels, whether your yoga journey is just beginning or you've been practicing for years this is the perfect opportunity to refine and grow your practice. You will leave this workshop understanding how to properly align your body, engage muscles and take your yoga experience to the next level. 
    Example postures to be covered:
    Warrior II
    Warrior III 
    Half Moon
    Boat pose
    Date: Sunday, Nov 3
    Time: 11am-12:30pm 
    Instructor: Carly
    Cost: $30+HST
    If you wish to register more than one person please complete each registration individually using the attendees' name. Please note that workshops and series are non refundable or transferrable. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

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