• This 4-part series focuses on breathing techniques and postures to rebuild a strong foundation of deep inner core strength. Suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture. Join Ruth in our small boutique studio setting for this truly empowering workshop. 

    Beginners encouraged.

    Date: Saturday Jan 19/26, Feb 2/9

    Time: 12pm - 1pm
    Instructor: Ruth Paulauskas
    Cost: $80+HST

    If you wish to register more than one person please complete each registration individually using the attendees' name. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca . Sorry, no refunds, transfers can be accommodated.

    Register here!