• Learn breathing techniques and postures to rebuild a strong foundation of deep inner core strength. This workshop is suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture.

    Beginners encouraged.


    Date: Sunday, Nov. 18
    Time: 11am-1pm
    Instructor: Ruth Paulaskas
    Cost: $45+HST

    Sorry, no refunds, but transfers can be accommodated.

    Register Here $45