• Learn to reset the mechanics of the breath. Practice breathing techniques and postures to build a strong foundation of deep inner core strength. This workshop is suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture and overall spinal health. Beginners encouraged.

    Date: Saturday, Oct. 19

    Time: 11:30am-2pm
    Instructor: Ruth Paulaskas
    Cost: $45+HST

    Sorry, no refunds, but transfers can be accommodated.

    Register Here $45