• Meditation, Mindfulness and Relaxation Techniques for Teens.

    What’s in it for you?

    Did you know that students who meditate before an exam perform better than students who do not?

    Mindfulness and meditation have been demonstrated to reduce the symptoms of anxiety, stress and depression. Mindfulness-based techniques can drastically improve focus and concentration.

    This 4-week series provides an introduction to learning mindfulness and meditation tools in a relaxed environment with other teens.

    Ages 12-16 (ish).

    Dates: Jan 10/17/24/31 (4 week session)
    Times: Wednesdays 7:30-8:30pm
    Instructor: Carey Carty
    Cost: $50+HST 
    (yoga mat rental fee included)

    P.S. Parents can also enjoy the Warm Flow yoga class in the next room at the same time. 

    Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca