• ***Sorry, this workshop is now full***
     
    During the shortest day of the year take refuge in the gathering of the heart, and the celebration of light through a special restorative practice. 
     
    Ruth will guide you through a restorative method of long held postures with the aid of props and the intent of 'letting go' through deep relaxation.
     
    Part of this celebration will include making a toiletry donation (see list of items most in need below) to give to those in need at the Lanark County Interval House Women's Shelter.
     
    Let's shine our light through giving during the holiday season. 
    Beginners welcome.
     

    Date: Thursday, December 21
    Time: 7:00-8:15pm
    Instructor: Ruth Paulauskas
    Cost: only $10+HST (+ your toiletry donation for Interval House)

    If you wish to register more than one person please complete each registration individually using the attendees' name.
    Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca
     
    Toiletry items needed
    (Please be mindful that there are needs for women and for children (boys and girls), as well as youth-aged boys and girls.):
    - Shampoo/Conditioner*
    - Body Wash/Soap*
    - Deodorant*
    - Face wash*
    - Natural/Organic Toothpaste (ex. Tom's Brand)
    *Due to allergies and health and safety concerns, LCIH has requested that these item be unscented. 
    As well, full-sized and unopened bottles are most ideal so that women's needs are met throughout the entire duration of their say.