** This workshop is now FULL **
This blissful 2 hour practice combines long held yin poses and deep tissue release using massage therapy balls. Address stress points in the hips, legs and feet. Leave the studio feeling completely relaxed [...]
An intimate 12-week program combining meditation, spiritual mentorship, weekly readings and powerful exercises designed to support and empower you to take control of and bring balance to your life.
Duration: 12 weeks
Instructor: Carey [...]
This weekly series teaches the fundamentals of yoga; basic postures, history, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility over a 6 week period.
Take your first step [...]
This blissful 2 hour practice combines long held yin poses and deep tissue release using massage therapy balls. Address stress points in the shoulders, back & chest. Leave the studio feeling completely relaxed and released.
Discover the physical and mental benefits of prenatal yoga during pregnancy.
This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.
Duration: 8 weeks Day/Time: Thursdays @ 7-8pm Dates: March 1- [...]
Hands-on assists can be a ‘light blub moment’ for your students.
Refine your teaching skills by confidently offering effective hands-on enhancements. In this interactive and fun workshop you will learn to run energy through your [...]