• Upcoming Workshops & sessions

    200hr YTT: Winter 2019

    Prepare to start an amazing journey. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of [...]

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    Beginner Yogi Series (Evening): October 15-31

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. In this twice weekly, 3-wk series we'll breakdown and take a deeper dive into common postures, explore breathing and relaxation techniques in a fun [...]

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    Sound Bath: October 13

    Join sound healer Megan Marie Gates for an evening Sound Bath at Hamsa Yoga. Sound Baths are intuitive vibrational journeys that allow participants to lay back, relax and become immersed in healing sounds. They are meditative experiences [...]

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    Meditation + Satsang Series: September 23

    **This series is now full***   Join Carey for a 6-week Sunday evening meditation & satsang series this Fall. During this intimate series, Carey will guide participants as they learn to look with love and gentleness upon every [...]

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    Prenatal yoga (Fall Session): September 11-October 30

    Discover the physical and mental benefits of prenatal yoga during this 8 week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. Duration: 8 weeks Day/Time: Tuesdays @ 7:30-8:30pm [...]

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    Beginner Yogi Series (Daytime): September 11-27

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. This twice-weekly series teaches the fundamentals of yoga; basic postures, philosophy, breathing and relaxation techniques in a warm, welcoming studio. [...]

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    HAMSA G!RLS PROGRAM: September 15 - December 1

    Yoga | Creativity | Encouragement | Connection A new 12-week yoga program designed just for young girls ages 6-12’ish. This is a fun, wellness based yoga program in a non-competitive environment. We educate the fundamentals [...]

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    Baby + Me: October 2-18

    This twice–weekly, 3 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a stimulating environment.  Moms, dads and caregivers are [...]

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