• Upcoming Workshops & sessions

    Back to School Yoga for Kids: Sept. 14

    It will soon be that time again... Book bags will be packed and kidlets will be returning to school. While anxiety is natural, practicing yoga and certain breathing techniques can help students handle the pressures associated with peers, [...]

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    200hr YTT: Fall 2019

    Prepare to start an amazing journey October 5, 2019. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the [...]

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    Meditation Series: Embracing All That is Given

    Embracing all That is Given; The Humble Journey Home Join us for this 6-part meditation series devoted to learning to love all that you fear, admonish and resist. Embrace your life: all of it. None of it is by accident and each [...]

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    Wall + Wine Workshop: Sep 20

    Explore the benefits of the Yoga Wall while progressing through a series of asanas designed to improve your practice on the mat. This fun, 2 hour workshop will leave both beginner and advanced yogis feeling open, [...]

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    Beginner Yoga Series: Sep 9 - Oct 21

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniquesin a warm, [...]

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    Yoga @The Farmers' Market: Jun 29-Aug 31

    Enjoy Summer, take in the Farmers' Market and do some yoga! Join HAMSA YOGA at the Carleton Place Farmers' Market for an outdoor yoga practice. Breathe in the fresh air and enjoy a gentle flow yoga practice for all to enjoy at no [...]

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  • Book a private workshop or session for your group!