• Upcoming Workshops & sessions

    Yoga Foundations: Nov 3

    Learn the Foundations of Yoga asanas/ postures in this 90 min workshop style class. The workshop will take a more in-depth look into the basic yoga postures that you encounter in almost every Hamsa Flow [...]

    more details

    Yin Yoga Teacher Training: Nov 16/17/23/24

    Immerse yourself into the power of Yin Yoga  This 30-hour training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into:   the theory and history of Yin Yoga, [...]

    more details

    Yoga for Pelvic Floor + Spinal Stability: Oct 19

    Learn to reset the mechanics of the breath. Practice breathing techniques and postures to build a strong foundation of deep inner core strength. This workshop is suitable for those with low back issues, pelvic floor weakness, or wanting to [...]

    more details

    Back to School Yoga for Kids: Sep 14

    It will soon be that time again... Book bags will be packed and kidlets will be returning to school. While anxiety is natural, practicing yoga and certain breathing techniques can help students handle the pressures associated with peers, [...]

    more details

    200hr YTT: Winter 2020

    Prepare to start an amazing journey January 18, 2020. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the [...]

    more details

    Gentle Yoga Tone Series: Sep 17-Oct 3

    Start September 17 ... Looking to increase strength safely and effectively to compliment your yoga practice? Join Kinesiologist and RYT, Tracy Birrell for this 6-part series focusing on full body strength training with yoga + weights! All [...]

    more details

    Prenatal Yoga: Fall Sessions

    Discover the physical and mental benefits of prenatal yoga during this 8-week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. The benefits to practicing prenatal yoga are many. You [...]

    more details

    Moon of the Goddess Day Retreat: Oct 26

    Illuminate your Spirit and awaken the Divine Goddess within you. This day/evening retreat will celebrate the divine energy that flows through you with your intention, be it strength, courage, wisdom, keen sight, healing, or [...]

    more details

    Yin Yogassage: Nov 10

    End your week with an evening of deep relaxation.   Immerse yourself in a peaceful 90-minute journey of deep relaxation through yin and restorative yoga with hands on massage, enhanced with pure essential oils. Join Andrea Campbell, [...]

    more details

    Meditation Series: Sep 15-Oct 27

    Embracing all That is Given; The Humble Journey Home Join us for this 6-part meditation series devoted to learning to love all that you fear, admonish and resist. Embrace your life: all of it. None of it is by accident and each [...]

    more details

    1 of page 2

  • Book a private workshop or session for your group!