• Upcoming Workshops & sessions

    Hamsa G!RLS: Starts Jan 19

    Yoga | Creativity | Encouragement | Connection An 8-week yoga program designed just for young girls ages 6-12’ish. This is a fun, wellness based yoga program in a non-competitive environment. We educate the fundamentals of [...]

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    Yin Yogassage: Feb 8

    End your week with an evening of deep relaxation.   Immerse yourself in a peaceful 90-minute journey of deep relaxation through yin and restorative yoga with hands on massage, enhanced with pure essential oils. Join Andrea Campbell, [...]

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    Yoga Nidra 4 Week Series: Feb 3-24

    Yoga Nidra/Sleep Meditation for Ultimate Relaxation: A 4-week Series with Carey Carty Yoga Nidra is a form of restorative meditation. It is a powerful tool for helping to restore the body and mind following times of stress. Just one session[...]

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    Self Mastery Meditation Winter Series: Jan 20-Mar 31

    This is an intimate program combining meditation, spiritual mentorship, weekly readings and powerful exercises for those who are looking to deepen their spiritual practice. Allow Carey to guide you through a practical and concrete [...]

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    4wk Series: Yoga for Pelvic Floor &  Spinal Stability: Jan 19

    This 4-part series focuses on breathing techniques and postures to rebuild a strong foundation of deep inner core strength. Suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture. Join [...]

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    200hr YTT: Begins January  2019

    Prepare to start an amazing journey. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of [...]

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    Prenatal yoga (Winter 2019 Session): Jan 22 - Mar 12

    Discover the physical and mental benefits of prenatal yoga during this 8 week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. Duration: 8 weeks Day/Time: Tuesdays @ 7:30-8:30pm [...]

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    Yoga For Stiff Bodies + Newbies: Jan 7-Feb 11

    This 6 week series will get our bodies moving with gentle poses that are perfect for those looking to achieve more flexibility and increased mobility from head to toe. Dates: Jan 7 - Feb 11 (Mondays) Time: 6-7pm [...]

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    Exploring Ashtanga Yoga Workshop: Feb 1

    In this workshop, we will learn about the history and myths of Ashtanga yoga, and the philosophy that underpins the practice. We will explore the three elements of this unique and energizing practice: the BREATH, which aligns us in time; [...]

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