• Upcoming Workshops & sessions

    Spring Reset Yoga Challenge: START APRIL 1

    Start April 1st! Make room to create new, and long lasting habits that will nourish your body, refresh your mind revive your spirit with our 21x30 challenge! Let’s motivate and inspire one another as Spring approaches with more yoga. [...]

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    Yoga for Runners + Sports Enthusiasts: MAY 7-28

    Start this season off right. Avoid injury and discomfort by incorporating yoga into your athletic routine. Whether you spend time in the gym, on the ice, on the field, log in dozens of miles every week, or are just starting a Couch-to-5K [...]

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    kids yoga: celebrating spring!

    Your mini-yogi will love this Easter-themed yoga class. Kids will hunt for Easter eggs, play some fun yoga games, learn new yoga postures, make a Springtime craft. Suitable for kids ages 5-10 ish.   Date: Saturday, April 20th Time: [...]

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    Self Mastery Meditation Winter Series: Jan 20-Mar 31

    This is an intimate program combining meditation, spiritual mentorship, weekly readings and powerful exercises for those who are looking to deepen their spiritual practice. Allow Carey to guide you through a practical and concrete [...]

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    Baby + Me: Apr 23-May 28

    This 6 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a stimulating environment.  Moms, dads and caregivers are welcome. For babies [...]

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    Prenatal Yoga (Spring Session): Apr 9-May 28

    Discover the physical and mental benefits of prenatal yoga during this 8 week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. Duration: 8 weeks Day/Time: Tuesdays @ 7:30-8:30pm [...]

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    Wall + Wine Workshop: April 5

    Explore the benefits of the Yoga Wall while progressing through a series of asanas designed to improve your practice on the mat. This fun, 2 hour workshop will leave both beginner and advanced yogis feeling open, [...]

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    Yoga For Stiff Bodies + Newbies: Mar 11-Apr 15

    This 6 week series will get our bodies moving with gentle poses that are perfect for those looking to achieve more flexibility and increased mobility from head to toe. Dates: March 11 - April 15 (Monday evenings) [...]

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    Beginner Yogi Series: Apr 26-May 31

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. This 6 week series teaches the fundamentals of yoga; basic postures, philosophy, breathing and relaxation techniques in a warm, welcoming studio. [...]

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