** This session is now FULL **
An intimate 12-week program combining meditation, spiritual mentorship, weekly readings and powerful exercises designed to support and empower you to take control of and bring balance to your life.
Discover the physical and mental benefits of prenatal yoga during pregnancy.
This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.
Duration: 8 weeks Day/Time: Thursdays @ 7-8pm Dates: March 1- [...]
Discover the transformational power of breath
Explore your own breath pattern. Re-train and strengthen the diaphragm. Open up the body and introduce breathing techniques to help manage your response to the stressors of life. End your [...]
REFINE YOUR FLOW SERIES
Flow, or Vinyasa Yoga, is meant to be graceful and smooth— the body moving and riding the breath with a sense of ease. Does your flow leave you feeling more like you’re swimming upstream?
This 4-week series is [...]
Kathryn Anne Flynn is our lead teacher for the Hamsa Yoga Spring/Summer 200HR Yoga Teacher Training Program! This is an informal session where we'll have tea, chat and get to know one another. Come with questions or just [...]
Teen girls will enjoy this fun, light-hearted yoga practice to build mental focus, self acceptance, lengthen muscles in a playful yet calming environment.
We’ll get creative and make our own mala bracelets using (and learning about) [...]