• Upcoming Workshops & sessions

    Barbells + Brews + Backbends: October 26

    Ready to Sweat + Sip?? Get ready for some high-energy, thirst quenching fun with Greco Fitness, Hamsa Yoga and some great local beer establishments! Start with a 30min workout blast at Greco Fitness! Lace up for an [...]

    more details

    Baby + Me Yoga 6 Week Series: Begins November 6

    This 6 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a stimulating environment.  Moms, dads and caregivers are welcome. For babies [...]

    more details

    Yoga for Pelvic Floor   Spinal Stability: November 18

    Learn breathing techniques and postures to rebuild a strong foundation of deep inner core strength. This workshop is suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture. Beginners encouraged.  [...]

    more details

    Yoga Nidra 4 Week Series: November 18/25, December 2/9

    Yoga Nidra/Sleep Meditation for Ultimate Relaxation: A 4-week Series with Carey Carty Yoga Nidra is a form of restorative meditation. It is a powerful tool for helping to restore the body and mind following times of stress. Just one session[...]

    more details

    Yoga + Essential Oils: A Make + Take Workshop: November 24

    How about a relaxing, festive and creative afternoon? Begin with a Gentle Yin Yoga practice with a diffused DoTerra blend: Holiday Peace. Then we'll gather and learn about essential oils and make your own bath salt and sugar scrub to [...]

    more details

    Finding Balance: A Chakra Awakening Workshop: November 30

    The stress and struggle of our day to day life can bring imbalance to our energy, leaving us depleted, exhausted and even ill. This 2-hour workshop will take you on a powerful journey — flushing out the stale and the old, making space[...]

    more details

    200hr YTT: Begins January  2019

    Prepare to start an amazing journey. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of [...]

    more details

    Wall + Wine Workshop: Nov 9

    Explore the benefits of the Yoga Wall while progressing through a series of asanasdesigned to improve your practice on the mat.  This fun, 2 hour workshop will leave both beginner and advanced yogis feeling open, [...]

    more details

    Beginner Yogi Series (Evening): November 7 - December 19

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. This 6 week series teaches the fundamentals of yoga; basic postures, philosophy, breathing and relaxation techniques in a warm, welcoming studio. [...]

    more details

    Yoga + Chocolate + Wine: December 1

    Yoga + Wine + Chocolate= Perfection! Flow through a gentle vinyasa, delight in a Devine chocolate meditation and wind down with a mellow yin practice. Reward your taste buds with decadent chocolate bites, compliments of The Granary, and[...]

    more details

  • Book a private workshop or session for your group!