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Kids can celebrate the season of giving with yoga fun! Kidlets will enjoy yoga games with holiday songs, decorate cookies and participate in calming poses to wind down their practice.
Each child will [...]
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During the shortest day of the year take refuge in the gathering of the heart, and the celebration of light through a special restorative practice.
Ruth will guide you through a restorative [...]
Time for a reset! Challenge yourself to complete 21 classes this January. Ready?
Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction,[...]
Meditation, Mindfulness and Relaxation Techniques for Teens.
What’s in it for you?
Did you know that students who meditate before an exam perform better than students who do not?
Mindfulness and meditation have been demonstrated to reduce[...]
Join the fun with a yoga happy-hour designed just for kidlets! Kids also need to bring balance to their busy little lives. This class will focus on techniques of yoga play to bring relaxation, strength, confidence and inner fulfillment.
This twice weekly series teaches the fundamentals of yoga; basic postures, history, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility over a 3 week period.
Take your first[...]