• Upcoming Workshops & sessions

    Gentle Yoga Tone Series w/ Weights: Starts May 28

    Start May 28... Looking to increase strength safely and effectively to compliment your yoga practice? Join Kinesiologist and RYT, Tracy Birrell for this 6-part series focusing on full body strength training with yoga + weights! All levels [...]

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    kids yoga: celebrating spring! Starts May 11

    Kids! Let your imagination soar with this yoga-filled adventures designed just for kidlets. Join us on these 4 magical adventures ... May 11: Let's Be Super Heroes! May 25: We are Magical Unicorns June 8: A Jungle [...]

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    Yoga for Runners + Sports Enthusiasts: MAY 7-28

    Start this season off right. Avoid injury and discomfort by incorporating yoga into your athletic routine. Whether you spend time in the gym, on the ice, on the field, log in dozens of miles every week, or are just starting a Couch-to-5K [...]

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    Summer Solstice Celebration: June 21

    Elevate your spirit and energy! Celebrate the longest day of the year with 108 Sun Salutes in Riverside Park. Date/Time: June 21 @6:00pm Instructor: Cara Location: Riverside Park  Participation by donation benefiting The [...]

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    Meditation Series: Leaning on Love: June 2-30

    This introductory meditation series is devoted to deepening your relationship with, and awakening trust with, the teacher within. Dates: Sunday Mornings, June 2-30 (no class June 16) Time: 8-9am Instructor: Carey Cost: $65+HST If [...]

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    Baby + Me (session 2): June 4-25

    Join Carly + Harlow! This 4 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a light-hearted studio environment.  Moms, dads and caregivers are [...]

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    200hr YTT: Session in Progress

    Prepare to start an amazing journey. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of [...]

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    Prenatal Yoga (Spring Session): Apr 9-May 28

    Discover the physical and mental benefits of prenatal yoga during this 8 week series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. Duration: 8 weeks Day/Time: Tuesdays @ 7:30-8:30pm [...]

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    Fit n' Flow: June 2

    Join Hamsa Yoga + Greco Fitness for a fun and fresh Fit N' Flow sweat session in Riverside Park!    Kick of your morning with:  30-min HamsaYoga flow with Carly 30-min Greco sweat session with Jenn 20-min blissful cool down[...]

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    Yoga @The Farmers' Market: Jun 29-Aug 31

    Enjoy Summer, take in the Farmers' Market and do some yoga! Join HAMSA YOGA at the Carleton Place Farmers' Market for an outdoor yoga practice. Breathe in the fresh air and enjoy a gentle flow yoga practice for all to enjoy at no [...]

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