• Upcoming Workshops & sessions

    Yin and Ball: Hips, Legs and Feet - FULL

    ** This workshop is now FULL ** This blissful 2 hour practice combines long held yin poses and deep tissue release using massage therapy balls. Address stress points in the hips, legs and feet. Leave the studio feeling completely relaxed [...]

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    The Ultimate Self Mastery Program: A 3-Part Series

    An intimate 12-week program combining meditation, spiritual mentorship, weekly readings and powerful exercises designed to support and empower you to take control of and bring balance to your life.   Duration: 12 weeks Instructor: Carey [...]

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    Beginner Yogi Series: Evenings

    This weekly series teaches the fundamentals of yoga; basic postures, history, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility over a 6 week period.  Take your first step [...]

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    Yin and Ball: Shoulders, Back and Chest

    This blissful 2 hour practice combines long held yin poses and deep tissue release using massage therapy balls. Address stress points in the shoulders, back & chest. Leave the studio feeling completely relaxed and released. Date: [...]

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    Prenatal yoga: Winter session 2

    Discover the physical and mental benefits of prenatal yoga during pregnancy. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.  Duration: 8 weeks Day/Time: Thursdays @ 7-8pm Dates: March 1- [...]

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    Assist with Confidence

    Hands-on assists can be a ‘light blub moment’ for your students.  Refine your teaching skills by confidently offering effective hands-on enhancements. In this interactive and fun workshop you will learn to run energy through your [...]

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