• Upcoming Workshops & sessions

    HAMSA G!RLS YOGA

    Yoga | Creativity | Encouragement | Connection An 8-week yoga program designed just for young girls ages 6-12’ish. This is a fun, wellness based yoga program in a non-competitive environment. We educate the fundamentals of [...]

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    Self Mastery Meditation Winter Series: Starts Jan. 20

    This is an intimate program combining meditation, spiritual mentorship, weekly readings and powerful exercises for those who are looking to deepen their spiritual practice. Allow Carey to guide you through a practical and concrete [...]

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    Winter Solstice Restorative Karma Yoga: Dec. 21

    During the shortest day of the year take refuge in the celebration of light through a festive restorative and yoga nidra practice that will warm your heart.   Help those in need by bringing a small donation for the Lanark County [...]

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    4wk Series: Yoga for Pelvic Floor &  Spinal Stability: Jan 19

    This 4-part series focuses on breathing techniques and postures to rebuild a strong foundation of deep inner core strength. Suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture. Join [...]

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    Yoga Nidra 4 Week Series: November 18/25, December 2/9

    Yoga Nidra/Sleep Meditation for Ultimate Relaxation: A 4-week Series with Carey Carty Yoga Nidra is a form of restorative meditation. It is a powerful tool for helping to restore the body and mind following times of stress. Just one session[...]

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    200hr YTT: Begins January  2019

    Prepare to start an amazing journey. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of [...]

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    Beginner Yogi Series (Evening): November 7 - December 19

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. This 6 week series teaches the fundamentals of yoga; basic postures, philosophy, breathing and relaxation techniques in a warm, welcoming studio. [...]

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