Discover the physical and mental benefits of prenatal yoga during pregnancy.
This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.
Duration: 8 weeks Day/Time: Tuesdays @ 7-8pm Dates: Jan [...]
Join sound healer Megan Marie Gates for an evening Sound Bath at Hamsa Yoga. Sound Baths are intuitive vibrational journeys that allow participants to lay back, relax and become immersed in healing sounds. They are meditative experiences [...]
End your week with an evening of deep relaxation.
Join registered massage therapist, Victoria Tuttle and yoga instructor Andrea Campbell on this peaceful 90-minute journey of deep relaxation through yin and restorative yoga with hands on[...]
Explore the benefits of the Yoga Wall while progressing through a series of asanas designed to improve your practice on the mat.
This fun, 2 hour workshop will leave both beginner and advanced yogis feeling open, lighter...and maybe a [...]
Prepare to start an amazing journey with lead teacher, Kathryn Anne Flynn. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This [...]