• Upcoming Workshops & sessions

    yoga + chocolate + wine: Nov 30

      Flow through a gentle vinyasa, delight in a divine chocolate meditation, and wind down with a mellow yin yoga practice + reward your taste buds with decadent chocolate bites, compliments of The[...]

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    Kids Holiday Workshop: Dec 7

    Kids will enjoy yoga games, songs, and poses at this holiday-themed workshop. Each child will make a mala bracelet to wrap and give as a holiday gift. (Suited for ages 5-10ish)  Date: Dec 7 Time: 1-2:15pm Instructor: Andrea Cost: [...]

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    Beginner Yoga Series: Oct 28

    Have you ever wanted to try yoga but weren't sure where to start? Start right here. This series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques in a warm, welcoming studio. Taught in a sequential [...]

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    Yin Yoga Teacher Training: May 2020

    Immerse yourself into the power of Yin Yoga  This 30-hour training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into:   the theory and history of Yin Yoga, [...]

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    200hr YTT: Winter 2020

    Prepare to start an amazing journey January 18, 2020. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the [...]

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    Restore + Reiki: Dec 8

    Join us for a deeply nurturing and relaxing experience incorporating the benefits of Reiki healing. This Restorative Yoga practice will use props and effortless postures to encourage the body and mind to be still and calm. During this [...]

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    Winter Solstice Karma Practice: Dec 20

    Restorative & Yoga Nidra Karma Practice Enjoy this blissfull Karma practice during the shortest day of the year. Take refuge in the celebration of light through a festive restorative practice.  Light refreshments will be served [...]

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    Prenatal Yoga: Fall + Winter Sessions

    Discover the physical and mental benefits of prenatal yoga during this series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. The benefits to practicing prenatal yoga are many. You may [...]

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    Mindfulness Series: Nov 24-Dec 15

    As you practice forgiving past perceptions of others and yourself, you naturally open up to the Joy that is inherently yours, now! Forgiveness opens us up to true vision (in the mind) - as we release past hurts - and transforms our [...]

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    Baby + Me: Nov 5-Dec 10

      This 6 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a light-hearted studio environment. Moms, dads and caregivers are welcome.  [...]

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    Flow + Glow: Nov 29

    Winter is slowing setting upon us.  Give yourself a boost with a slow, soulful gentle practice and a mini guided self facial with Eminence expert Laura from Blush & Black. Enjoy a glass of wine while learning the benefits of [...]

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  • Book a private workshop or session for your group!