This blissful 2 hour practice combines long held yin poses and deep tissue release using massage therapy balls. Address stress points in the hips, legs and feet. Leave the studio feeling completely relaxed and released.
Date: Sunday, Feb. 11
Time: 2-4 pm
Instructor: Erin Bidlake, E-RYT 500
Cost: $50+HST (includes 2 Yoga Tune Up® Therapy Balls to keep)
$35+HST if you have your own YTU balls.