This blissful 2 hour practice combines long held yin poses and deep tissue release using massage therapy balls. Address stress points in the shoulders, back & chest. Leave the studio feeling completely relaxed and released.
Date: Sunday, Feb. 25
Time: 2-4 pm
Instructor: Erin Bidlake, E-RYT 500
Cost: $50+HST (includes 2 Yoga Tune Up® Therapy Balls to keep)
$35+HST if you have your own YTU balls.