Yoga sheds light into the depth of our inextricable mind-body connection, so when we are willing to be still in our bodies, we better cultivate stillness for our minds. It’s a young yoga practice that draws on ancient wisdom, and this training honours both old and new knowledge so you can practice with greater clarity and purpose.
Suitable for experienced yoga practitioners and teachers looking to delve into offering Yin Yoga, we will explore Yin and complementary practices over the course of two weekends. We will cover…
Why Yin: The Physiology of Stretch
Skeletal Anatomy Relevant to Yin
History, Culture + Players of Yin Yoga
Introduction to Meridians Theory
Ayurvedic Lens on Yin Yoga
Teaching Methods for a Healing Atmosphere
Yin Sequences for Beginners and Advanced Practices
Supportive + Advanced Posture Prop Use
Reflective Homework for Practice and Teaching Development
Participants with a 200 Hour Yoga Teacher Certification will earn a Yin Yoga Teaching Certificate and 32 hours of Continuing Education Units for Yoga Alliance.
Dates: December 2/3 & January 20/21 (Sat/Sun)
Times: 9am-5:30pm Tuition: $550+HST (Includes manual / excludes books)
Space is limited to 14 participants. Payment plans are available, and there will be no refunds or transfers for this training.