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A great class for our runners, trial walkers or active outdoor yogis. This is all about finding a release, without the long holds that a YIN practice provides. We focus on a lot of lower body release and a little bit of upper body love. Grab two blocks if you have them.

Active Recovery

(36min) A great class for our runners, trial walkers or active outdoor yogis. This is all about finding a release, without the long holds that a YIN practice provides. We focus on a lot of lower body release and a little bit of upper body love. Grab two blocks if you have them.