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HAMSA YOGA ONLINE

class of the day

TUESDAY

Hands Free

45min Flow

In this class we work to build the strength and mobility needed to support us through transitions without using our hands. It is a fun and steady paced class that will leave you feeling accomplished and ready to move on with your day.

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ALL CLASSES

Flow: Hands Free

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Gentle Movement: Short & Sweet

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Yin + Meditate: Coming Home

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Flow: Ease into It

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Desire Meditation

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Flow: Break it Up

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Gentle Movement: Strengthen to Lengthen

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Yin + Meditate: The Body

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Meditative Flow

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Gentle Movement: Chair Goddess

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Flow: Shake it Off

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Day 1: Breath & Consciousness Meditation

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Day 14: Gentle Movement + Yoga Nidra

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Day 13: Bedtime Meditation

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Day 12: Relinquishing Judgement

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Day 11: Unlimited Potential Meditation

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Day 10: “I am” Meditation

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Day 9: Perception Meditation

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Yin + Meditate: Give & Receive

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Gentle Movement: Circulation

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Flow: Full Body

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Flow: Cardio and Core

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Gentle Movement: Neck Therapy

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Yoga Basics 1

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Yoga Basics 2

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Yoga Basics 3

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Yoga Basics 4

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Yoga Basics 5

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Yoga Basics Final

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Yin + Meditate: The Other Way

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Flow: Revolved Big Toe Stand

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Gentle Movement: Slow Burn

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Foundational Tip: The 3 S’s

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Release Tension with Blocks

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Posture Clinic: Half Moon

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“I Am” Meditation

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Day 8: Support & Strength Meditation

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Perception Meditation

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Flow: Energy

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Yoga Fit: The Placebo Effect

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Yoga Fit: Leaning In

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Yoga Fit: Step into your Power

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Yoga Fit: Hip Hip Hooray

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Gentle Movement: Thoracic Medicine

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Yin + Meditate: Anxiety Be Gone

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Yoga Fit: Perception is Everything

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Gentle Movement: Adaptability

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Flow: Figure 4

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Gentle Movement: Strong Back

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Day 7: Path of Least Resistance

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Day 6: Body Awareness Meditation

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Day 5: Anxiety Buster Meditation

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Yin + Meditate: I am Home

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Day 4: Purpose Meditation

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Day 3: Morning Meditation

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Day 2: Present Moment Meditation

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Flow: Coordinated Strength

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Gentle Movement: Support & Strength

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Yoga Fit: Healing

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Gentle Movement: The Full Experience

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Yin + Meditate w/Amanda

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Quick Flow

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Flow + Yin

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Yin + Meditate

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Gentle Movement

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Yin + Meditate

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Xpress Flow

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Gentle Movement

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Flow

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Yin + Meditate

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Gentle Movement

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Flow + Yin

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Xpress Flow

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Yin + Meditate

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Intelligent Movement

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Gentle Movement

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Stretch + Unwind

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Yin + Meditate

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Gentle Movement

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Stretch + Unwind

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Flow

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Gentle Movement

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Gentle Movement

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Stretch + Unwind

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