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HAMSA YOGA ONLINE

class of the day

TUESDAY

Fluid & Focused                                                          41min Flow

Today‚Äôs class is all about smoothing out our movement and dropping into stillness when the opportunity presents itself. We focus our thoughts towards Love, the only real goal in life is to live and move towards that feeling. 

Practice from the comfort of your home.

One Online Membership- For all your Movement & Meditation needs.

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ALL CLASSES

Flow: Fluid & Focused

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Lifted | Class 14: Peaceful Practice

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Lifted | Class 13: Celebrate

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Lifted | Class 12: Barre Booty

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Yin + Meditate: The Meaning of Love

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Lifted | Class 11: Empowered

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Lifted | Class 10: Connect to the Core

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Gentle Movement: Feeling Free

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Lifted | Class 9: To Live & (Un)Learn

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Lifted | Class 8: Cardio Kick

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Lifted | Class 7: Surrender

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Lifted | Class 6: Upper Body Burn

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Lifted | Class 5: Beautiful Booty

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Yin + Meditate: Love is All You Need

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Lifted | Class 4: Low & Slow

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Lifted | Class 3: Grounded

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Gentle Movement: Lengthen & Release

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Lifted: Class 2 Full Body Fulfillment

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Lifted | Class 1: Come Out & Play

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Flow: Fluid

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Barre Basics

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Yin + Meditate: Freedom

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Yoga Fit: Low Impact, High Vibration

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Gentle Movement: Awareness

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Slow Flow: Slow & Steady

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Flow: Journey into the Unknown

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Stretch + Unwind: Relaxation

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Flow: I am Enough

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Gentle Movement: Check In

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Flow: Simple Things

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Yin + Meditate: Being Present

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Flow + Yin: Slow Down

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Gentle Movement: Twist & Unravel

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Active Recovery

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Flow: The Light

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Yin + Meditate: Voice of Love

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Flow: In & Out

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Gentle Movement: Coordinated Effort

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Flow: To Let Go

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Flow + Yin: Upper Body Bliss

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Yin + Meditate: Fear Be Gone

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Flow: Rise Up

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Gentle Movement: Grounded

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Interval Flow

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Gentle Movement: Low Back Lov’n

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Yin + Meditate: Desire & Purpose

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Circuit Flow

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Gentle Movement: Chair Yoga

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Flow: Hands Free

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Gentle Movement: Short & Sweet

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Yin + Meditate: Coming Home

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Flow: Ease into It

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Desire Meditation

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Flow: Break it Up

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Gentle Movement: Strengthen to Lengthen

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Yin + Meditate: The Body

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Meditative Flow

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Gentle Movement: Chair Goddess

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Flow: Shake it Off

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Day 1: Breath & Consciousness Meditation

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Day 14: Gentle Movement + Yoga Nidra

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Day 13: Bedtime Meditation

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Day 12: Relinquishing Judgement

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Day 11: Unlimited Potential Meditation

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Day 10: “I am” Meditation

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Day 9: Perception Meditation

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Yin + Meditate: Give & Receive

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Gentle Movement: Circulation

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Flow: Full Body

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Flow: Cardio and Core

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Gentle Movement: Neck Therapy

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Yoga Basics 1

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Yoga Basics 2

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Yoga Basics 3

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Yoga Basics 4

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Yoga Basics 5

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Yoga Basics Final

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Yin + Meditate: The Other Way

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Flow: Revolved Big Toe Stand

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Gentle Movement: Slow Burn

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Foundational Tip: The 3 S’s

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Release Tension with Blocks

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Posture Clinic: Half Moon

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“I Am” Meditation

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Day 8: Support & Strength Meditation

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Perception Meditation

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Flow: Energy

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Yoga Fit: The Placebo Effect

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Yoga Fit: Leaning In

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Yoga Fit: Step into your Power

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Yoga Fit: Hip Hip Hooray

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Gentle Movement: Thoracic Medicine

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Yin + Meditate: Anxiety Be Gone

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Yoga Fit: Perception is Everything

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Gentle Movement: Adaptability

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Flow: Figure 4

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Gentle Movement: Strong Back

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Day 7: Path of Least Resistance

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Day 6: Body Awareness Meditation

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Day 5: Anxiety Buster Meditation

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