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In this class we work to build the strength and mobility needed to support us through transitions without using our hands. It is a fun and steady paced class that will leaving you feeling accomplished and ready to move on with your day.

Flow: Hands Free

(45min) In this class we work to build the strength and mobility needed to support us through transitions without using our hands. It is a fun and steady paced class that will leaving you feeling accomplished and ready to move on with your day.