In this class we work to build the strength and mobility needed to support us through transitions without using our hands. It is a fun and steady paced class that will leaving you feeling accomplished and ready to move on with your day.
Flow: Hands Free
(45min) In this class we work to build the strength and mobility needed to support us through transitions without using our hands. It is a fun and steady paced class that will leaving you feeling accomplished and ready to move on with your day.