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Our pelvis is the central station of energy exchange for our body. Today we work to use our hands and eyes to connect the brain to our movement patterns. A focused practice to help stabilize and connect to our pelvic bowl.

Flow: Magic Pelvic Bowl

(54min) Our pelvis is the central station of energy exchange for our body. Today we work to use our hands and eyes to connect the brain to our movement patterns. A focused practice to help stabilize and connect to our pelvic bowl.