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This class is all about giving yourself a chance to shake off the ‘yuck’. We build into a short repetitive sequence to help allow the mind an opportunity to clear and the body a chance to feel free.

Flow: Shake it Off

(30min Flow) This class is all about giving yourself a chance to shake off the ‘yuck’. We build into a short repetitive sequence to help allow the mind an opportunity to clear and the body a chance to feel free.