• This 4-wk series is perfect for graduates of the Beginner Yoga Series or students looking to refine their practice. Think building the foundation from the ground up and improving your experience in our flow style classes.  The workshop is suitable for all levels.

    In each workshop style class we will review the how proper alignment for specific postures, what muscles to engage, how to modify poses and proper use of props. This will be a hands on style workshop with lots of opportunities to practice the postures and move your body. Example postures that we will cover:
    - Warrior III
    - Eagle
    - Goddess
    - Chaturanga
    - Cobra/ Upward facing dog
    - Dancers

    Date: Tuesdays, Mar 3-24
    Time: 7:30-8:30pm
    Instructor: Carly
    Cost: $75+HST

    If you wish to register more than one person please complete each registration individually using the attendees' name. No transfers or refunds. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

    Register Now