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A gentle rinse for the mid back along with some upper body mobility work that you wouldn’t typically encounter in your regular movement practices. Grab a chair, block and bolster or pillow.

Gentle Movement: Thoracic Medicine

(60min Gentle Movement): A gentle rinse for the mid back along with some upper body mobility work that you wouldn’t typically encounter in your regular movement practices. Grab a chair, block and bolster or pillow.