• This 6wk series explores the real possibility of learning to be at peace in the mind regardless of the body’s conditions or circumstances. Participants can expect a blend of meditation, mindfulness “talks”, journaling and expression. No previous experience required.


    Dates: Sundays, Jan 19-Feb 23
    Time: 7:30-8:30PM
    Instructor: Carey
    Cost: $110+HST

    Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. Please note that workshops and series are non refundable or transferrable. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

    Register here!