This tutorial style class breaks down the alignment and different parts of the body that are needed to help support you through your Half Moon pose. You can expect to build a little heat and move your body as this class prepares you to find your fullest Half Moon expression.
Posture Clinic: Half Moon
(30min Posture Clinic: Half Moon) This tutorial style class breaks down the alignment and different parts of the body that are needed to help support you through your Half Moon pose. You can expect to build a little heat and move your body as this class prepares you to find your fullest Half Moon expression.