• Discover the physical and mental benefits of prenatal yoga during this series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be.

    The benefits to practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep.

    JAN Session (6 weeks)
    Day/Time: Thursdays @7:30-8:30pm
    Dates: Jan 9 - Feb 13
    Instructor: Carly
    Cost: $99+HST
    * drop-ins welcome

    Register Now: Jan 2020

  • NOV SESSION (4 WEEKS)
    Day/Time: Tuesdays @7:30-8:30pm
    Dates: Nov 19 - Dec 10, 2019
    Instructor: Carly
    Cost: $65+HST
    * drop-ins welcome

    If you wish to register more than one person please complete each registration individually using the attendees' name. Please note that workshops and series are non refundable or transferrable. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

    REGISTER NOW: NOV 2019