• Discover the physical and mental benefits of prenatal yoga during this series.
    This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be during this 6wk series.

    The benefits of practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep.

    Dates: Jan 9 - Feb 13
    Day/Time: Thursdays @7:30-8:30pm
    Instructor: Carly
    Cost: $110+HST
    ONLINE REGISTRATION FOR THE SERIES IS NOW CLOSED
    * drop-ins welcome

    Day/Time: Thursdays @7:30-8:30pm
    Dates: Feb 27- Apr 2
    Instructor: Carly
    Cost: $110+HST

    Register Now: Feb 27-Apr 2

  • If you wish to register more than one person please complete each registration individually using the attendees' name. Please note that workshops and series are non refundable or transferrable. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca