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PROGRAMS

WORKSHOPS
& SERIES

HAMSA YOGA ONLINE

Workshops & Series

Build your practice by joining one of our upcoming programs.

Partner Yoga EVENT

Partner Yoga 

Special Online Valentine's Day Event

Join Andrea + Todd Campbell as they lead you through a fun partner yoga stretch class. The perfect way to enjoy a relaxing date night or some fun quality time with the entire family.

Enjoy 45 minutes of connecting together in a beautiful at home yoga experience including: fun partner yoga postures, breath work and massage. To top it off we've partnered with Taste Blooms (5 Allan Street) in Carleton Place to help make your at home yoga experience that much sweeter.  

Note: participants can pick up their treat box at TasteBlooms on Feb 13 or Feb 14th during their regular business hours. 

Treat box includes 4 yummy valentine themed cookies. All treats are vegan + gluten free + ridiculously delicious. Deadline to purchase: Feb 12th. 

Date: Sun, Feb 14

Time: 8pm- 8:45pm

Location: Online via zoom

Instructors: Andrea + Todd Campbell

Cost: $25 +HST (includes treat box).

Event is free for Hamsa Yoga Virtual Members. Members use promo code FUN at checkout or YUMMYFUN to include your vegan + gluten free treat box: $10

BOOK NOW

Beginner Series

Not sure where to start? Begin your yoga journey right here.

Our online Beginner Series teaches the fundamentals of yoga; basic postures, breathing, meditation and relaxation techniques. The series is taught in a sequential manner to help students build confidence and understanding of their own unique practice.

The goal of our time together is to give you the tools needed to conquer any yoga or meditation class that you set your heart on. You can expect to build strength, flexibility, increase your body awareness and learn about proper posture. Bonus we'll also work on techniques to help you manage the rollercoaster of experiences that life brings our way.

This will be an intimate experience in a comfortable online community setting with lots of time to ask questions, connect and to have your personal practice assessed. Let's face it, we're all built differently and yoga is all about learning how to find your own unique groove. 

FREE for Zen Experience Members: use promo code: YOGAREFRESH to register

You'll also receive two recorded classes to complete on your own time throughout our month together + 2 free weeks of Hamsa Yoga Online once the series is complete. 

No previous experience required.

Dates: Wednesdays, Mar 3-24 (Live virtual via zoom)

Time: 7:30 - 8:30 pm

Instructor: Carly

Cost: $84.99+HST

BOOK NOW

Free for our Zen Experience Members use promo code: YOGAREFRESH at checkout

Prenatal Series

Discover the physical and mental benefits of prenatal yoga during this 6wk series. 

This is special time for Mom and baby. Enjoy a gentle movement practice designed just for the moms-to-be. Our sessions will also include meditation and different themes- all geared towards helping you along your journey to prepare for baby.  

The benefits of practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep. All levels welcome.

6-wk series. No previous experience required.

Dates: Next series will be in 2021. Please email info@hamsayogastudio.ca if you are interested in joining. 

Time: 7:30 - 8:30 pm

Instructor: Carly

Cost: $110 +HST

 

Mindfulness Series

REGISTRATION CLOSED. Our next series will be released in March.

This is a 4 wk Live Virtual Program.

Topic: “Happiness is here and now” present moment happiness is not a far off goal - it is now available. You have everything you already need within you to be completely joyful and radiantly happy. The ego convinces us that once our health is improved, or our problems have been solved, or our life looks differently, that we will be happy. Let us use this time together instead to learn that the very opposite is true. Let us turn away from these weakening thoughts and embrace the totality of our being.

In this series, we will explore the generous present moment through deep meditations along with a willingness to allow all things to be exactly as they are, without trying to control them, and instead look within to find what is truly inspiring and uplifting.

This series is inspired by A Course in Miracles.

Participants can expect a blend of meditation, mindfulness “talks”, journaling and expression. No previous experience required.

Dates: Sundays | Feb 7- Feb 28, 2021

Time: 7:30 - 8:30 pm

Instructor: Carey

Cost: $75 +HST | Virtual Members receive $10 off. Use promo code: HAPPYYOGI at checkout

BOOK NOW

Teacher Training Program

Our trainings provide an incredible opportunity to be with like-minded people, to come to know yourself, to connect to your true nature, to embrace new relationships and ideas and to acquire new tools to empower you to move through life with greater joy, passion and ease.

Each training is a fulfilling and life-changing journey both for those who wish to teach yoga and those who are ready to embark on a personal journey of self-enquiry.

Yin Immersion Training

30hr Online Training

Dates: TBA

Time: 9:30 am - 5:00 pm

Instructor: Andrea Campbell with Ruth Paulauskas

Cost: $450 +HST

This 30-hour online/interactive immersion training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into the powerful practice of Yin Yoga.

During this immersion you will explore:

◦ The history and philosophy of traditional Yin Yoga
◦ Detailed posture study of well over 30 Yin Yoga poses along with variations and modification suggestions
◦ Effective use of props: blocks, straps, bolsters, blankets, and the wall
◦ How to safely and creatively sequence and cue a yin yoga class
◦ How you can incorporate energetic anatomy into yin yoga principles through the Chakras and Meridians
◦ Incorporating meditation and mantras into your practice and classes
◦ The physiology of breathwork as it relates to yin yoga, with guest instructor Ruth Paulauskas of BreathWoRx.com

You will receive:

◦ Course Manual,
◦ Yoga Alliance Continuing Education Credits,
◦ Certificate of Completion

What you will need:

◦ 2 yoga blocks
◦ 1 yoga strap
◦ 1 yoga bolster

These items can be purchased from the studio.

Contact us for more info.

Refunds, minus a $300.00+HST Administration Fee, are available up until fourteen (14) days before the starting date for this training.
No refunds or credits will be provided after that time.

 

 

Yoga Teaching + Self Development Program

30hr Online Training

Dates: DD/MM/YY

Time: 9:30 am - 5:00 pm

Instructor: Andrea Campbell with Ruth Paulauskas

Cost: $450 +HST

This 30-hour online/interactive immersion training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into the powerful practice of Yin Yoga.

During this immersion you will explore:

◦ The history and philosophy of traditional Yin Yoga
◦ Detailed posture study of well over 30 Yin Yoga poses along with variations and modification suggestions
◦ Effective use of props: blocks, straps, bolsters, blankets, and the wall
◦ How to safely and creatively sequence and cue a yin yoga class
◦ How you can incorporate energetic anatomy into yin yoga principles through the Chakras and Meridians
◦ Incorporating meditation and mantras into your practice and classes
◦ The physiology of breathwork as it relates to yin yoga, with guest instructor Ruth Paulauskas of BreathWoRx.com

You will receive:

◦ Course Manual,
◦ Yoga Alliance Continuing Education Credits,
◦ Certificate of Completion

What you will need:

◦ 2 yoga blocks
◦ 1 yoga strap
◦ 1 yoga bolster

These items can be purchased from the studio.

Contact us for more info.

Refunds, minus a $300.00+HST Administration Fee, are available up until fourteen (14) days before the starting date for this training.
No refunds or credits will be provided after that time.