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PROGRAMS

WORKSHOPS
& SERIES

HAMSA YOGA ONLINE

Workshops & Series

Build your practice by joining one of our upcoming programs.

Mindfulness Series

This is a 4 wk Live Virtual Program.

Topic: “Happiness is here and now” present moment happiness is not a far off goal - it is now available. You have everything you already need within you to be completely joyful and radiantly happy. The ego convinces us that once our health is improved, or our problems have been solved, or our life looks differently, that we will be happy. Let us use this time together instead to learn that the very opposite is true. Let us turn away from these weakening thoughts and embrace the totality of our being.

In this series, we will explore the generous present moment through deep meditations along with a willingness to allow all things to be exactly as they are, without trying to control them, and instead look within to find what is truly inspiring and uplifting.

This series is inspired by A Course in Miracles.

Participants can expect a blend of meditation, mindfulness “talks”, journaling and expression. No previous experience required.

Dates: Sundays | Feb 7- Feb 28, 2021

Time: 7:30 - 8:30 pm

Instructor: Carey

Cost: $75 +HST | Virtual Members receive $10 off. Use promo code: HAPPYYOGI at checkout

BOOK NOW

The Fit Series

The Fit Series

Online Movement + Nutrition Program 

This new year calls for some healthy routines and rituals for the body and mind. Join us virtually as we work to help reset the physical body, both inside and out. The Fit Series is designed to help you build strength and endurance, all while learning the importance of nutrition and digestive health. The 3 week program is geared to help you build structure and consistency within your health practices. Here is what it includes:

  • (6) Live Online Yoga Fit Classes | Jan 13- Jan 29
    • Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm
    • Fridays (Jan 15, 22, 29): 9:30am-10am.
    • Can't attend live? No sweat you will have access to the class recording for 48 hours.
  • 45min Live Online Presentation “The Glow Reset” | Thursday, Jan 21 @ 7:30pm
    • Class Topic: simple ways to reset your health (right down to your digestion!) with whole plant based food so you can glow in 2021.
  • Vegan Recipe eBook
  • Weekly newsletter with simple health tips to help you glow in 2021

What is Yoga Fit? Yoga Fit is a strong accessible practice that combines yoga, cardio and plyometrics. Tune inwards + tone up with a fun and unique 30 min yoga practice. This class will include options to modify or amp up your movement so that you can find what works best for your body. All levels welcome.

Program Dates: Jan 13- Jan 29, 2021

  • Live Yoga Fit: Wednesdays (Jan 13, 20, 27): 12pm- 12:30pm
  • Live Yoga Fit: Fridays (Jan 15, 22, 29): 9:30am-10am
  • Live Nutrition Presentation “The Glow Reset” | Thursday, Jan 21 @ 7:30pm

Can't attend live? No sweat you will have access to the class recording for 48 hours.

Instructors: Carly Bernard + Char McGhie

Cost: $49.99 + HST non-member |  $34.99 + HST Gold, Silver or Virtual Members: use promo code HAMSAYOGI at checkout 

Instructor: Carly Bernard + Char McGhie

BOOK NOW

Prenatal Series

Discover the physical and mental benefits of prenatal yoga during this 6wk series. 

This is special time for Mom and baby. Enjoy a gentle movement practice designed just for the moms-to-be. Our sessions will also include meditation and different themes- all geared towards helping you along your journey to prepare for baby.  

The benefits of practicing prenatal yoga are many. You may experience reduced anxiety, increased strength and flexibility in preparation for child birth, as well as decreased discomfort and body aches, while improving sleep. All levels welcome.

6-wk series. No previous experience required.

Dates: Next series will be in 2021. Please email info@hamsayogastudio.ca if you are interested in joining. 

Time: 7:30 - 8:30 pm

Instructor: Carly

Cost: $110 +HST

 

Beginner Series

Not sure where to start? Begin your yoga journey right here.

This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques. Taught in a sequential manner to help students build strength and flexibility. 

6-wk series. No previous experience required.

Dates: January 2021- please email info@hamsayogastudio.ca for details

Time: 7:30 - 8:30 pm

Instructor: Carly

Cost: $110 +HST

 

Teacher Training Program

Our trainings provide an incredible opportunity to be with like-minded people, to come to know yourself, to connect to your true nature, to embrace new relationships and ideas and to acquire new tools to empower you to move through life with greater joy, passion and ease.

Each training is a fulfilling and life-changing journey both for those who wish to teach yoga and those who are ready to embark on a personal journey of self-enquiry.

Yin Immersion Training

30hr Online Training

Dates: TBA

Time: 9:30 am - 5:00 pm

Instructor: Andrea Campbell with Ruth Paulauskas

Cost: $450 +HST

This 30-hour online/interactive immersion training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into the powerful practice of Yin Yoga.

During this immersion you will explore:

◦ The history and philosophy of traditional Yin Yoga
◦ Detailed posture study of well over 30 Yin Yoga poses along with variations and modification suggestions
◦ Effective use of props: blocks, straps, bolsters, blankets, and the wall
◦ How to safely and creatively sequence and cue a yin yoga class
◦ How you can incorporate energetic anatomy into yin yoga principles through the Chakras and Meridians
◦ Incorporating meditation and mantras into your practice and classes
◦ The physiology of breathwork as it relates to yin yoga, with guest instructor Ruth Paulauskas of BreathWoRx.com

You will receive:

◦ Course Manual,
◦ Yoga Alliance Continuing Education Credits,
◦ Certificate of Completion

What you will need:

◦ 2 yoga blocks
◦ 1 yoga strap
◦ 1 yoga bolster

These items can be purchased from the studio.

Contact us for more info.

Refunds, minus a $300.00+HST Administration Fee, are available up until fourteen (14) days before the starting date for this training.
No refunds or credits will be provided after that time.

 

 

Yoga Teaching + Self Development Program

30hr Online Training

Dates: DD/MM/YY

Time: 9:30 am - 5:00 pm

Instructor: Andrea Campbell with Ruth Paulauskas

Cost: $450 +HST

This 30-hour online/interactive immersion training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into the powerful practice of Yin Yoga.

During this immersion you will explore:

◦ The history and philosophy of traditional Yin Yoga
◦ Detailed posture study of well over 30 Yin Yoga poses along with variations and modification suggestions
◦ Effective use of props: blocks, straps, bolsters, blankets, and the wall
◦ How to safely and creatively sequence and cue a yin yoga class
◦ How you can incorporate energetic anatomy into yin yoga principles through the Chakras and Meridians
◦ Incorporating meditation and mantras into your practice and classes
◦ The physiology of breathwork as it relates to yin yoga, with guest instructor Ruth Paulauskas of BreathWoRx.com

You will receive:

◦ Course Manual,
◦ Yoga Alliance Continuing Education Credits,
◦ Certificate of Completion

What you will need:

◦ 2 yoga blocks
◦ 1 yoga strap
◦ 1 yoga bolster

These items can be purchased from the studio.

Contact us for more info.

Refunds, minus a $300.00+HST Administration Fee, are available up until fourteen (14) days before the starting date for this training.
No refunds or credits will be provided after that time.