(7min) Short tutorial with blocks to help release tension for the chest, shoulders and upper back.
Use what you got | 45min
45min w/Carey. Instead of striving for some other experience or condition, use the very curriculum you have been given as it is your way and is without error. This is a more active Yin class with longer holds.
Reaching your real thoughts 45min
45min w/Carey. Prepare for this class by wearing only your finest jammies. This entire sequence is supine and ultra-restful. You can expect plenty of twists and heart openers..
Unlimited Power | 45min
“Become alive for if not you are not aware of the unlimited power you have and Love that is yours, therefore you are not really living, but dreaming”. Tonight’s class focused on releasing tension from the shoulders and spine.
All Things Through You 45min
Settle into surrender and trust. Practice allowing all things to be done through you. This is a heart-warming centering and gentle experience.