Thank You – Hamsa Yoga

You now have access to the Hamsa Yoga membership portal

Yoga Fit: Settle In

Sweat it Out | Yoga Fit

Yoga Fit: It’s a Vibe

Sweat it Out | Yoga Fit

Yoga Fit: The Choose is Yours

Sweat it Out | Yoga Fit

Yoga Fit: Pure Joy

Sweat it Out | Short on Time, Yoga Fit

Yoga Fit: Positivity

Sweat it Out | Yoga Fit

Flow: Core Connection

Flow, Sweat it Out | Short on Time

Meditation: Let Go

Meditation | Short on Time

Gentle Movement: Live Lightly

Gentle Movement

Flow: Trifecta

Flow, Sweat it Out | Flow

Flow: Internal Inventory

Yoga Fit: Home Sweet Home

Sweat it Out | Yoga Fit

Yoga Fit: Build Your Endurance

Yoga Fit: Do It Anyway

Sweat it Out | Short on Time, Yoga Fit

Gentle Movement: Journey to Self

Gentle Movement

Yoga Fit: The Peaceful Way

Sweat it Out | Short on Time, Yoga Fit

Yoga Fit: Be You

Sweat it Out | Yoga Fit

Flow: Surrender

Flow | Short on Time

Yoga Fit: Active Participant

Sweat it Out | Yoga Fit

Yoga Fit: Sweet Surrender

Sweat it Out | Yoga Fit

Meditation: The Intuitive Path

Meditation | Short on Time

Yoga Fit: Move Into Joy

Sweat it Out | Yoga Fit

Flow: Take 5

Flow, Sweat it Out | Short on Time

Meditation: Freedom

21 Day Program Movement & Reflection, Meditation

Gentle Movement: Upper Body Bliss

Gentle Movement

Day 20 | The Heart Guide

21 Day Program Movement & Reflection, Meditation

Day 19: Journal Session | Ignite

21 Day Program Movement & Reflection

Day 18: Gentle Movement | Extension of Love

21 Day Program Movement & Reflection, Gentle Movement

Day 17: Barre | Love Your Full Body

21 Day Program Movement & Reflection | Barre

Day 16 | Mindfulness Talk: Self Acceptance

21 Day Program Movement & Reflection, Meditation

Day 15 | Flow: Move Anyways

21 Day Program Movement & Reflection, Flow | Flow

Day 11 | Barre: Love Your Heart

21 Day Program Movement & Reflection | Barre

Day 9 | Stretch: The Power Within

21 Day Program Movement & Reflection, Recovery

Day 8 | Gentle Movement: Open Heart

21 Day Program Movement & Reflection, Gentle Movement

Day 7 | Barre: Love Your Lower Body

21 Day Program Movement & Reflection | Barre

Day 5 | Reflect: What I know for sure

21 Day Program Movement & Reflection

Day 4 | Mindfulness Talk : To Have All

21 Day Program Movement & Reflection | Meditation

Day 3 | Stretch: Calm Your Nerves

21 Day Program Movement & Reflection | Stretch + Unwind

Day 2 | Barre: Love Your Length

21 Day Program Movement & Reflection | Barre

Day 1 | Flow: Through the Lens of Love

21 Day Program Movement & Reflection, Flow | Flow

Movement & Mobility: Timeless

Movement + Mobility | Short on Time

Gentle Movement: The Gift of Gliding

Gentle Movement, Movement + Mobility | Short on Time

Flow: Steady your Strength

Sweat it Out | Flow

Gentle Flow: Find your Frequency

Movement + Mobility | Gentle Movement

Gentle Movement: Extension

Gentle Movement | Gentle Movement

Movement + Mobility: Ground Work

Movement + Mobility

Yin + Meditate: True Giving

Recovery | Yin + Meditate

Flow: Flow & Go

Movement + Mobility | Short on Time

Yin + Meditate: Turning Inwards

Recovery | Yin + Meditate

Flow: All the Feels

Sweat it Out | Flow, Short on Time

Yin + Meditate: Peaceful Way

Recovery | Yin + Meditate

All Levels Flow: Side to Side

Movement + Mobility | Flow, Short on Time

Yin + Meditate: Retreat Centre

Flow: Serendipitous

Movement + Mobility | Flow

Yin + Meditate: In the Moment

Recovery | Yin + Meditate

Slow Flow: Simplicity

Movement + Mobility | Flow

Flow: Full Body

Sweat it Out | Flow, Short on Time

Flow: Post Work Rinse

Sweat it Out | Flow, Short on Time

Gentle Movement: Circulation

Gentle Movement

Flow: Get Up & Go

Sweat it Out | Flow

Yin + Meditate: An Extension of You

Meditation, Recovery | Yin + Meditate

Flow: Don’t Dip the Hips

Sweat it Out | Flow

Gentle Movement: Slow Burn

Gentle Movement

Flow: Energize

Sweat it Out | Flow

Gentle Movement: Thoracic Medicine

Gentle Movement

Flow: Repetition and Renew

Sweat it Out | Flow, Short on Time

Yin + Meditate: Digestion Delight

Recovery | Yin + Meditate

Gentle Flow: Morning Refresh

Gentle Movement | Flow

Yoga Fit: Perception is Everything

Sweat it Out | Short on Time, Yoga Fit

Flow: Uncomplicated Gratitude

Sweat it Out | Flow, Short on Time

Gentle Movement: Strong Back

Gentle Movement

Yin + Meditate: The Gentle Way

Recovery | Yin + Meditate

Flow + Yin: Renewed

Movement + Mobility

Flow: Gliding Goodness

Movement + Mobility | Flow

Gentle Movement: Neck Therapy

Gentle Movement

Flow: Revolved Big Toe Stand

Sweat it Out | Flow

Meditation: The Body

Meditation | Meditation

Flow: Time is a Funny Thing

Sweat it Out | Flow

Gentle Movement: Adaptability

Gentle Movement

Flow: Cardio and Core

Sweat it Out | Flow

Yin + Meditate: Peace Within

Meditation, Recovery

Flow: Yoga Snack

Sweat it Out | Flow, Short on Time

Gentle Movement: Steady & Strong

Gentle Movement | Beginners

Flow: Figure 4

Sweat it Out | Flow

Meditation: Happiness

Meditation | Beginners

Yin + Meditate: A Clean Slate

Recovery | Yin + Meditate

Flow: Shake it Off

Sweat it Out | Flow, Short on Time

Meditation: I Do Not Know What Anything is For

Meditation | Short on Time

Flow: Magic Pelvic Bowl

Sweat it Out | Flow

Gentle Movement: For the Ease of It

Gentle Movement | Short on Time

Yin + Meditate: The Flow of Life

Meditation | Yin + Meditate

Flow: Clear the Fog

Sweat it Out | Flow, Short on Time

Flow: Coordinated Strength

Sweat it Out | Flow

Gentle Movement: Upper Body Release

Gentle Movement, Movement + Mobility

Flow: Focused

Sweat it Out | Flow

Yin + Meditate: Time to be You

Recovery | Yin + Meditate

Flow: Ease Into It

Sweat it Out | Flow

Gentle Movement: Guide the Way

Gentle Movement | Beginners

Movement & Mobility: Rotation Station

Movement + Mobility

Flow: Emotional Intelligence

Sweat it Out | Flow

Meditate + Restore: Journey Within

Meditation | Short on Time

Get access to all of our live and prerecorded classes