• Explore self-myofascial release and roll out areas that are over-used and overly tight using the Original Roll Model® Therapy Balls. Using a combination of rolling techniques, body positioning and breath work, this 2hr workshop will help relieve tension and improve postural imbalances.

    Date: Sat, Feb 29
    Time: 11:30am-1:30pm
    Instructor: Bridget Joynt, RMT + Roll Model® Method/Yoga Tune Up® Practitioner 
    Cost: $35+HST (workshop only) or $50+HST (workshop + YTU Balls)

    Please only register one person at a time. If you wish to register more than one person please complete each registration individually using the attendees' name. No refunds or transfers. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca

    Register Now: Workshop + YTU Balls