• Upcoming Workshops & sessions

    Family Yoga: Feb 16

    Yoga is better when you do it together!  Family yoga is something that you can share with your child, no matter what age. In this class we'll explore different postures, sequences and playful partner poses to create moments to bond, [...]

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    New Year Detox + Devotion: Jan 5

    Purify your body & mind through a primal-inspired fluid yoga flow that will encourage you to experience the authentic, natural wisdom within your body. The practice will be infused with detoxifying essential oils, invigorating breath [...]

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    Kids Holiday Workshop: Dec 7

    Kids will enjoy yoga games, songs, and poses at this holiday-themed workshop. Each child will make a mala bracelet to wrap and give as a holiday gift. (Suited for ages 5-10ish)  Date: Dec 7 Time: 1-2:15pm Instructor: Andrea Cost: [...]

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    Beginner Yoga Series:  Jan 13

    Not sure where to start? Begin your yoga journey right here. This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques in a warm, welcoming studio. Taught in a sequential manner to help students [...]

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    Yin Yoga Teacher Training: May 2020

    Immerse yourself into the power of Yin Yoga  This 30-hour training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into:   the theory and history of Yin Yoga, [...]

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    200hr YTT: Winter 2020

    Prepare to start an amazing journey January 18, 2020. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the [...]

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    Restore + Reiki: Dec 8

    ** THIS WORKSHOP IS FULL Join us for a deeply nurturing and relaxing experience incorporating the benefits of Reiki healing. This Restorative Yoga practice will use props and effortless postures to encourage the body and mind to be still [...]

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    Winter Solstice Karma Practice: Dec 20

    Restorative & Yoga Nidra Karma Practice Enjoy this blissfull Karma practice during the shortest day of the year. Take refuge in the celebration of light through a festive restorative practice.  Light refreshments will be served [...]

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    Prenatal Yoga: Fall + Winter Sessions

    Discover the physical and mental benefits of prenatal yoga during this series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be. The benefits to practicing prenatal yoga are many. You may [...]

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    Mindfulness Series: Nov 24-Dec 15

    As you practice forgiving past perceptions of others and yourself, you naturally open up to the Joy that is inherently yours, now! Forgiveness opens us up to true vision (in the mind) - as we release past hurts - and transforms our [...]

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    Baby + Me: Nov 5-Dec 10

      This 6 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a light-hearted studio environment. Moms, dads and caregivers are welcome.  [...]

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  • Book a private workshop or session for your group!