• Upcoming Workshops & sessions

    Tune Up Your Upper Body: Feb 29

    Explore self-myofascial release and roll out areas that are over-used and overly tight using the Original Roll Model® Therapy Balls. Using a combination of rolling techniques, body positioning and breath work, this 2hr workshop will [...]

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    Kids Yoga Series: Feb 23-Apr 5

    This 6 week series, designed just for kids, has been created to cure cabin fever! Let’s get our bodies moving, and our minds to slow down. In this program, we will bring a playful element to yoga in a non-competitive environment.[...]

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    Family Yoga: Feb 16

    Yoga is better when you do it together!  Family yoga is something that you can share with your child, no matter what age. In this class we'll explore different postures, sequences and playful partner poses to create moments to bond, [...]

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    Beginner Yoga Series

    Not sure where to start? Begin your yoga journey right here. This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques in a warm, welcoming studio. Taught in a sequential manner to help students [...]

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    Yin Yoga Teacher Training: May 2020

    Immerse yourself into the power of Yin Yoga  This 30-hour training is designed for both 200-hour certified yoga instructors and dedicated yoga students looking to dive more deeply into:   the theory and history of Yin Yoga, [...]

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    200hr YTT: Winter 2020

    Prepare to start an amazing journey January 18, 2020. A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the [...]

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    Prenatal Yoga Series

    Discover the physical and mental benefits of prenatal yoga during this series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be during this 6wk series. The benefits of practicing prenatal yoga[...]

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    Mindfulness Series: Winter Sessions

    This 6wk series explores the real possibility of learning to be at peace in the mind regardless of the body’s conditions or circumstances. Participants can expect a blend of meditation, mindfulness “talks”, [...]

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    Baby + Me: Feb 5-Mar 11

      This 6 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a light-hearted studio environment. Moms, dads and caregivers are welcome.  [...]

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    Sound Bath: Jan 24

    Join sound healer Megan Marie Gates for an evening Sound Bath at Hamsa Yoga. Sound Baths are intuitive vibrational journeys that allow participants to lay back, relax and become immersed in healing sounds. They are meditative experiences [...]

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    Yoga Foundations: Mar 3 - 24

    This 4-wk series is perfect for graduates of the Beginner Yoga Series or students looking to refine their practice. Think building the foundation from the ground up and improving your experience in our flow style classes. [...]

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  • Book a private workshop or session for your group!