• Upcoming Workshops & sessions

    Yoga for Healthy Bones: Mar 26-Apr 16

    This 4wk series is for anyone diagnosed with osteopenia, osteoporosis or anyone looking to maintain bone health. Explore an exercise program/yoga practice appropriate for those with risks and those looking to maintain a healthy practice. [...]

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    Yin + Yarn: Mar 6

    Shake off the winter, and reconnect with the earth with this grounding, creative workshop. Start with a blissful yin yoga practice, followed by a short meditation to get your creative juices flowing. Then, choose your yarn and create [...]

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    wine + wall: feb 21

    Explore the benefits of the Yoga Wall while progressing through a series of asanas designed to improve your practice on the mat. This fun, 2 hour workshop will leave both beginner and advanced yogis feeling open, lighter…and maybe a [...]

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    Tune Up Your Upper Body: Feb 29

    Explore self-myofascial release and roll out areas that are over-used and overly tight using the Original Roll Model® Therapy Balls. Using a combination of rolling techniques, body positioning and breath work, this 2hr workshop will [...]

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    Kids Yoga Series: Feb 23-Apr 5

    This 6 week series, designed just for kids, has been created to cure cabin fever! Let’s get our bodies moving, and our minds to slow down. In this program, we will bring a playful element to yoga in a non-competitive environment.[...]

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    Beginner Yoga Series

    Not sure where to start? Begin your yoga journey right here. This 6wk series teaches the fundamentals of yoga; basic postures, breathing and relaxation techniques in a warm, welcoming studio. Taught in a sequential manner to help students [...]

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    Restore + Reiki: Apr 17

    Join us for a deeply nurturing and relaxing experience incorporating the benefits of Reiki healing. This Restorative Yoga practice will use props and effortless postures to encourage the body and mind to be still and calm. During this [...]

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    Prenatal Yoga Series

    Discover the physical and mental benefits of prenatal yoga during this series. This is special time for Mom and baby. Enjoy a gentle practice designed just for the moms-to-be during this 6wk series. The benefits of practicing prenatal yoga[...]

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    Yin Yogassage: May 15

    End your week with an evening of deep relaxation.   Immerse yourself in a peaceful 90-minute journey of deep relaxation through yin and restorative yoga with hands on massage, enhanced with pure essential oils. Join Andrea Campbell, [...]

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    Mindfulness Series

    This 6-wk series is about learning to ask, hear/listen and follow guidance that is available within you.  Participants can expect a blend of meditation, mindfulness “talks”, journaling and expression. No previous [...]

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    Baby + Me: Feb 5-Mar 11

      This 6 week series focuses on gentle movement, breathing and strengthening. Baby will benefit from bonding time, infant massage and a light-hearted studio environment. Moms, dads and caregivers are welcome.  [...]

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    Yoga Foundations: Mar 3-24

    This 4-wk series is perfect for graduates of the Beginner Yoga Series or students looking to refine their practice. Think building the foundation from the ground up and improving your experience in our flow style classes. [...]

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  • Book a private workshop or session for your group!