Let’s allow the breath to ease us in and out of our poses today. Using the breath to direct subtle and gentle movements in a focused way is a beautiful way to help the muscles warm up, soften and relax. Our meditation is themed around softening the mind’s grip on our imagined roles and identity.
Yin + Meditate: Breathe and Move
(45min) Let’s allow the breath to ease us in and out of our poses today. Using the breath to direct subtle and gentle movements in a focused way is a beautiful way to help the muscles warm up, soften and relax. Our meditation is themed around softening the mind’s grip on our imagined roles and identity.
Practice from the comfort of your home.
One Online Membership- For all your Movement & Meditation needs.