I am at home and fear is the stranger here (lesson from ACIM). This class is blend of soothing inversions using the support of a bolster, pillow or wall. Inversions are a passive way of exploring our body’s range of motion in a way that is gentle and ultra supportive.
Yin + Meditate: I am Home
45min Yin + Meditate. I am at home and fear is the stranger here (lesson from ACIM). This class is blend of soothing inversions using the support of a bolster, pillow or wall. Inversions are a passive way of exploring our body’s range of motion in a way that is gentle and ultra supportive.