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A quiet reflective and meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, we will enter postures that target the connective tissue nourishing the joints, ligaments, and fascia of the whole body while promoting the healthy flow of chi (energy).

Yin + Meditate: Peace Within

(46min) A quiet reflective and meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, we will enter postures that target the connective tissue nourishing the joints, ligaments, and fascia of the whole body while promoting the healthy flow of chi (energy).