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Take a retreat of the mind and body by descending into the wisdom of the Heart. Let the Heart be your guide through this practice as you practice placing your trust where it is deserved and away from fear. Tonight’s class nurtures the hips, hamstrings and heart through a series of funky and twisted poses.

Yin + Meditate: Retreat Centre

(43min) Take a retreat of the mind and body by descending into the wisdom of the Heart. Let the Heart be your guide through this practice as you practice placing your trust where it is deserved and away from fear. Tonight’s class nurtures the hips, hamstrings and heart through a series of funky and twisted poses.