Today we are working with the reminder to trust that pure joy is here within you. To learn that no matter what you’re feeling in this moment on the other side of that feeling is pure joy. Being aware of what’s moving within your body without judgement. It is the practice of being “in it” and not “of it”.
Yoga Fit: Pure Joy
Today we are working with the reminder to trust that pure joy is here within you. To learn that no matter what you’re feeling in this moment on the other side of that feeling is pure joy. Being aware of what’s moving within your body without judgement. It is the practice of being “in it” and not “of it”.