• 200HR Yoga Teacher Training + Self Development Program

    Prepare to start an amazing journey January 18, 2020.

    A yoga teacher training is the finest education in knowing yourself with compassion, cultivating a resilient body, and achieving mental clarity. This multi-faceted exploration of the practice of living and teaching yoga will engage you in a process of aligning with your highest self.

    As experiential and uniquely special as the yoga teacher training process is, here are some of the concrete things you will also learn

    • Macro and micro frameworks of anatomy relevant to the practice and teaching of yoga
    • Yoga philosophy, including significant texts and conceptual frameworks
    • History of yoga, how it evolved in India and came to North America
    • Modern yoga culture and Business of Yoga
    • Posture and Movement Clinics
    • Communications and Effective Cuing
    • Art of Sequencing Yoga classes
    • Ayurveda, the sister science to yoga
    • Meditation, mantra, journaling and its benefits
    • Introduction to Trauma Sensitive Yoga, Prenatal Yoga, Restorative Yoga, Yin Yoga, Yoga Wall, Ashtanga
    • And much, much more.. (Self-care, setting boundaries & personal practice, chakras, pranayama, etc.)

    This program is a healthful and nourishing blend of pragmatic methodology, discussion and exploration, creativity and practice. It is an exceptional foundational yoga education, and you will leave with experiences and insight that will benefit you for life.

    * Hamsa Yoga is a Yoga Alliance RYT.

    YTT WINTER 2020 Dates (Saturdays + Sundays): 

    Jan 18/19
    Feb 1/2, 15/16, 29
    Mar 1, 14/15, 28/29
    Apr 4/5, 18/19
    May 2/3, 16/17 GRADUATION!

    Saturdays: 8:30am-4:30pm
    Sundays: 9:30am-5:30pm

    Full Tuition: $3000+HST
    - Includes 200hr training, manual and 10-class pass


  • Meet the faculty

  • Tiffany Nixon (Co-Owner, Hamsa Yoga) - yoga wall: origin & posture clinic, hatha yoga posture clinics, business of yoga

    Andrea Lacey Campbell - Yin Yoga: history & posture clinics; skillful sequencing & queuing

  • Ruth Paulauskas, the physiology of pranayama (breathwork), yoga for Spinal Health

    Carey Carty, trauma sensitive yoga, meditation, prenatal yoga, yoga philosophy, ethics and lifestyle

  • advanced anatomy training


    Dr. Nicola Legate practices chiropractics at Mississippi Chiropractic in Carleton Place. She graduated Magna Cum Laude from the Canadian Memorial Chiropractic College in Toronto. In addition to her Doctor of Chiropractic, she holds a Masters degree in Science from Ottawa University and a Bachelor of Science degree in Biology (Honors) from Mount Allison University.